Nature sounds have long been associated with relaxation and tranquility, making them a powerful aid for improving sleep quality. Whether it’s the sound of rain, ocean waves, or rustling leaves, these soothing sounds can create an ideal environment for restful sleep. Here’s how nature sounds can help enhance your sleep experience: 1. Reduces Stress and…
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Types of Sleep Sounds
White Noise Benefits of White Noise for Sleep White noise is a consistent sound that masks sudden noises and helps create a stable auditory environment. It works by blending all frequencies into a steady hum, making it ideal for light sleepers or those in noisy environments. Benefits include: Masks external disturbances like traffic or noisy…